| Barbell Biceps Curl - Underhand Grip |
| 30x20 |
| Bicep Hammer Curl |
| 15x15 |
| 15x20 |
| Cable Pushdown - Overhand Grip |
| 40x20 |
| 40x21 |
| 40x40 |
| Cable Leg Curl |
| 50x16 |
| 50x18 |
| 50x11 |
| Standing Cable Biceps Curl |
| 40x14 |
| 40x13 |
| 40x20 |
| Barbell Biceps Curl - Preacher Underhand Grip Sitting |
| 20x9 |
| 30x7 |
| 30x11 |
| Barbell Deadlift - Romanian |
| 185x7 |
| 185x10 |
| 3x12 |
| 135x16 |
Friday, August 30, 2013
Ham/Bi/Tri/Calf
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