Strength: 15 min
10 x Pullups (CTB, Butterfly)
20 x GHD Situps
ME x HSPU (Deficit)
Rest 2:00 min.

Sprints: 5 sets of
200 meter sprint
2:00 rest


WOD: Task Priority FGB
3 Rds.
20 Wallballs @ 20/14 to a 10' target Scaled to 14
20 Kettlebell Sumodeadlift highpull @ 70/53 Scaled to  53
20 Box Jumps @ 24/20
20 Barbell Shoulder to Overhead @ 95/65 Scaled to 75lbs
10 Calorie Row
:30 second rest

26 Minutes