Complex: 15 min.

2 sec pause in each position
-1 high hang squat snatch
-1 low hang squat snatch
-1 squat snatch from mid shin (weight off of ground)

(95lb max)

Back Squat: 5x8@65%...1 min rest between sets

135,185,185,185,135

3x20 box jump (tng) 24/20 rest :45 sec between sets

WOD: 7 min.

3 x push jerk @ 185/135 (135)
6 x TTB
100 meter sprint


2 rounds + 9 reps