DoomPirate

Friday, September 27, 2013

Bench Press 
175x1 

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      • Group Class: Snatch: 25 min. -Establish a 1 RM 1...
      • Complex: 15 min 2 sec pause in each position... ...
      • Bench Press  175x1 
      • Group Class a. Push Press: 5x8@65% 75,95,95,95,9...
      • Complex: 15 min. 2 sec pause in each position -1...
      • Strength: 15 min 10 x Pullups (CTB, Butterfly) 20 ...
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DoomPirate
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