Complex: 15 min

2 sec pause in each position...

1 high hang squat clean
1 hang squat clean
1 squat clean from mid shin (weight off ground)
1 jerk

(max was 165lbs)


WOD: 15 min amrap

5 lateral burpees over bar
10 front squats @ 95/65
15 DU

(6 rounds RX)