Group Class

a. Push Press: 5x8@65%

75,95,95,95,95

b.  Agility ladder drills x 5 min
     25' suicides x 5 min
     Turkish Get Ups x 5 min


WOD: 10 min amrap

10 wall ball @ 20/14
8 lateral hops over to 45# plates side by side
4 wall walks

3 rounds + 10 wallballs