DoomPirate
Thursday, August 29, 2013
Ham/Bi/Tri/Calf
Cable Fly
25x8
25x15
30x15
Roman Twist
25x20
20x20
15x20
12x20
Dumbbell Bench Press - Incline Overhand Grip
25x15
25x13
25x19
Barbell Squat
225x8
225x8
185x8
Dumbbell Bench Press
40x12
40x12
40x14
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