Thursday, August 1, 2013

Hyper Upper Main

10 Reps
DB Bench Press
35,40,45,50,50
DB Overhead Press
20,30,30x6,25x8
Dip
14,9,0,0,0
Chinup (Lat Pulldown)
4,6,8,9
Cable Fly
3,3,3,4

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