DoomPirate
Thursday, August 15, 2013
Hyper Upper Main
10 Reps
DB Bench Press
20,40,45,45,45
DB Overhead Press
15,20,20,25x8,20
Cable Fly
2,3,3,2.5,2.5
Dip
28.5,16.5,0,0,0
Chinup (Lat Pulldown)
4,6,8,9
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