DoomPirate

Thursday, August 15, 2013

Hyper Upper Main

10 Reps
DB Bench Press
20,40,45,45,45
DB Overhead Press
15,20,20,25x8,20
Cable Fly
2,3,3,2.5,2.5
Dip
28.5,16.5,0,0,0Chinup (Lat Pulldown)
4,6,8,9

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      • Ham/Bi/Tri/Calf
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      • Hyper Lower
      • Bulk Has Begun
      • Hyper Upper Main
      • Heavy Lower
      • Hyper Upper Auxillary
      • FAILED 3x BW Deadlift Attempt at 425x0 and 435x0
      • Heavy Upper
      • I might as well go anorexic, #yolo
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