| Dumbbell Wrist Curl |
| 45x15 |
| Biceps Curl Reverse |
| 30x11 |
| Bicep Hammer Curl |
| 20x10 |
| 20x15 |
| Cable Pushdown - Overhand Grip |
| 55x14 |
| 60x20 |
| 50x20 |
| 40x20 |
| 30x20 |
| Seated Calf Raise |
| 135x10 |
| 135x10 |
| 90x10 |
| 45x10 |
| Lying Triceps Extension |
| 20x10 |
| 25x5 |
| 20x10 |
| Standing Cable Biceps Curl |
| 50x15 |
| 50x15 |
| 40x15 |
| 20x15 |
| Cable Leg Curl |
| 70x12 |
| 70x12 |
| 50x12 |
| 30x12 |
| Barbell Biceps Curl - Underhand Grip |
| 60x10 |
| 60x10 |
| 50x10 |
| 40x10 |
| 30x10 |
| Barbell Deadlift - Romanian |
| 240x8 |
| 240x8 |
| 225x8 |
| 135x8 |
Tuesday, August 27, 2013
Ham/Bi/Tri/Calf
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