First day of Sam's Bulking routine
DB Bench 3x8
35,40,45,45
DB Row 2x8
30,45,55,60
Inline DB Bench 3x12
25,30,35,35,40
Lat Pull 2x8
70,80,90,90
Incline DB Fly 2x15
5,10,10
Lateral Raise 2x12
15,15
Rear Delt Fly 2x12
?,?
Front Raise 30lb to failure
11,12
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