Hyper Upper Auxillary

10 reps 4 sets
Dumbbell Lateral Raise
10,10,15,15,15x6
Rear Delt Raise
5,10,10,10,5
Standing Barbell Curl
20,40,50,50,40x6
Roman Twist
10,25,30,30,30x5
3 reps 3 sets
Cable Row
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