Ham/Bi/Tri/Calf

Barbell Biceps Curl - Underhand Grip

30x20

Bicep Hammer Curl

15x15

15x20

Cable Pushdown - Overhand Grip

40x20

40x21

40x40

Cable Leg Curl

50x16

50x18

50x11

Standing Cable Biceps Curl

40x14

40x13

40x20

Barbell Biceps Curl - Preacher Underhand Grip Sitting

20x9

30x7

30x11

Barbell Deadlift - Romanian

185x7

185x10

3x12

135x16

Ham/Bi/Tri/Calf

Cable Fly

25x8

25x15

30x15

Roman Twist

25x20

20x20

15x20

12x20

Dumbbell Bench Press - Incline Overhand Grip

25x15

25x13

25x19

Barbell Squat

225x8

225x8

185x8

Dumbbell Bench Press

40x12

40x12

40x14

Ham/Bi/Tri/Calf

Dumbbell Wrist Curl

45x15

Biceps Curl Reverse

30x11

Bicep Hammer Curl

20x10

20x15

Cable Pushdown - Overhand Grip

55x14

60x20

50x20

40x20

30x20

Seated Calf Raise

135x10

135x10

90x10

45x10

Lying Triceps Extension

20x10

25x5

20x10

Standing Cable Biceps Curl

50x15

50x15

40x15

20x15

Cable Leg Curl

70x12

70x12

50x12

30x12

Barbell Biceps Curl - Underhand Grip

60x10

60x10

50x10

40x10

30x10

Barbell Deadlift - Romanian

240x8

240x8

225x8

135x8

Chest/Back/Delt

First day of Sam's Bulking routine
DB Bench 3x8
35,40,45,45
DB Row 2x8
30,45,55,60
Inline DB Bench 3x12
25,30,35,35,40
Lat Pull 2x8
70,80,90,90
Incline DB Fly 2x15
5,10,10
Lateral Raise 2x12
15,15
Rear Delt Fly 2x12
?,?
Front Raise 30lb to failure
11,12

"I can’t be a king and walk around looking like a peasant, doing things that are expected of a peasant. If I am a king, then I have to do the things that I expect a king does." - Kai Greene

Hyper Lower

8 Reps
Deadlift
135,185,185
Squat
135,145,155

10 Reps
Machine Row
50,90,105,115,120,125

20 Reps
Cable Bicep Curl
3,3x15,2

Bulk Has Begun

Goals:
Keep lean bulking until 155 or waistline is greater than 30 inches. Weighed around 144 this morning.

Hyper Upper Main

10 Reps
DB Bench Press
20,40,45,45,45
DB Overhead Press
15,20,20,25x8,20
Cable Fly
2,3,3,2.5,2.5
Dip
28.5,16.5,0,0,0Chinup (Lat Pulldown)
4,6,8,9

Heavy Lower

3 Reps

Deadlift (Touch and go)

315,335,365

Squat

225,225,225

Hyper Upper Auxillary

10 reps 4 sets
Dumbbell Lateral Raise
10,10,15,15,15x6
Rear Delt Raise
5,10,10,10,5
Standing Barbell Curl
20,40,50,50,40x6
Roman Twist
10,25,30,30,30x5
3 reps 3 sets
Cable Row
?,?,?

FAILED 3x BW Deadlift Attempt at 425x0 and 435x0

Heavy Upper

Piss poor effort due to upcoming 3x BW deadlift attempt

3 Reps
DB Bench Press
50,60,60,60
DB Overhead Press
35,40,45,50x0,45
Dip
0,0,0
Chinup
0,0,0

10 Reps
Cable Fly
3,3,3,4

I might as well go anorexic, #yolo

Oh man, Discover keeps raising my credit limit. It's so hard for me not not spend it.

I love how the BP gas station was renamed to Gas America. It would be unamerican to deface that property.

Hyper Lower

8 Reps
Deadlift
95,95,95
Squat
85,85,85

Hyper Upper Main

10 Reps
DB Bench Press
35,40,45,50,50
DB Overhead Press
20,30,30x6,25x8
Dip
14,9,0,0,0
Chinup (Lat Pulldown)
4,6,8,9
Cable Fly
3,3,3,4