Wednesday, October 9, 2013

Strength: Push Press
1x5@50%, 1x3@60%, 1x2@70%, 1x1@75%, 1xAMAP@80%

115x3,115x3

Thrusters: 20 min.
3 x MEUB set of Thrusters @ 115/80 
-rest 5 minutes between sets

80x15, 95x15, 95x4

WOD: 5 rds. for time

15 KB swings @ 53/35
30 DU

9:58 RX 

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