DoomPirate

Saturday, October 5, 2013

205 Clean and Jerk
With sore shoulders and non-oly footwear too.
I should probably try 225 next week since 205 wasn't terribly hard.

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      • 190 lb bench recently
      • WOD: 50-40-30-20-10 V-Ups DU 12 min Then... 2...
      • Strength: deadlift 1x5@50%, 1x3@60%, 1x2@70%, 1x1@...
      • Strength: Push Press 1x5@50%, 1x3@60%, 1x2@70%, ...
      • Chest Flys with Bands
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      • 205 Clean and Jerk With sore shoulders and non-oly...
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DoomPirate
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