Strength: deadlift
1x5@50%, 1x3@60%, 1x2@70%, 1x1@75%, 1xamrap@80%

315 for 75%
325x5 for 80%


9 min: 3 way planks x 1 min each way

(50% on the ground.)

WOD: 5 rds. for time

9 power cleans @ 155/105
6 push jerks @ 155/105
6 front rack lunges @ 155/105

(Scaled to 115)
16 minutes