Complex: 15 min.

1 Snatch Deadlift
1 Snatch High Pull
1 Squat Snatch
1 Snatch Balance

(135lb)

Back Squat:
255x3, 255x2

EMOM: 14 min

1 x MU (even) (Modified into 5 3 kipping pullups and 3 ring dips)
5 x HSPU (odd) (Modified into sissy box assisted hspu)

WOD: 7 min AMRAP

-burpees

79 burpees

Kept going to 100 burpees and hit it in 9:10  Last time I did it I got 12 minutes. Shaved 3 minutes off my time. -^.^-