Tuesday, October 29, 2013
Saturday, October 12, 2013
Wednesday, October 9, 2013
Tuesday, October 8, 2013
Monday, October 7, 2013
Complex: 15 min.
1 Snatch Deadlift
1 Snatch High Pull
1 Squat Snatch
1 Snatch Balance
(135lb)
Back Squat:
255x3, 255x2
EMOM: 14 min
1 x MU (even) (Modified into 5 3 kipping pullups and 3 ring dips)
5 x HSPU (odd) (Modified into sissy box assisted hspu)
WOD: 7 min AMRAP
-burpees
79 burpees
Kept going to 100 burpees and hit it in 9:10 Last time I did it I got 12 minutes. Shaved 3 minutes off my time. -^.^-
1 Snatch Deadlift
1 Snatch High Pull
1 Squat Snatch
1 Snatch Balance
(135lb)
Back Squat:
255x3, 255x2
EMOM: 14 min
1 x MU (even) (Modified into 5 3 kipping pullups and 3 ring dips)
5 x HSPU (odd) (Modified into sissy box assisted hspu)
WOD: 7 min AMRAP
-burpees
79 burpees
Kept going to 100 burpees and hit it in 9:10 Last time I did it I got 12 minutes. Shaved 3 minutes off my time. -^.^-
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