Hyper Upper Auxillary

4x10
Dumbbell Lateral Raise
10,15,15,15,15
Rear Delt Raise
5,10,5,10
Standing Barbell Curl
15,35,55,55,45x7,35
Roman Twist
20,25,30,30

4x5
Row Machine
6,8,9,10,11,12