Hyper Upper
10 reps
DB Bench Press
25,45,50,45,45
DB Overhead Press
20,25,30,25,25
Dip
13,11,9,7,Unassisted 10 reps, Unassisted 10 reps, Unassisted 10 reps, Unassisted 10 reps
Chinup (Lat Pulldown machine)
4,6,8,9,9
Cable Row
7,7,8,8