Heavy Upper

3 Reps

Bench Press

135,155,160x2,160x2,155,155x2 Weak from 24hr fast?

Overhead Press

85,105x1,95,95,95 Weak from 24hr fast?

Dip

35,50,70,50   5 lb PR

Chinup

25,35,35 

Bentover Barbell Row

135,155,175,195 poor form

(4.00)