Heavy Lower

3 Reps

Deadlift (Touch and go)

315,385,315

Squat

225,225,225

Hyper Upper Auxillary

4x10
Dumbbell Lateral Raise
10,15,15,15,15
Rear Delt Raise
5,10,5,10
Standing Barbell Curl
15,35,55,55,45x7,35
Roman Twist
20,25,30,30

4x5
Row Machine
6,8,9,10,11,12

Heavy Upper

3 Reps

Bench Press

135,145,155,160,165x2,165x2

Overhead Press

65,85,105,105,105

Cable Fly

3,4,5,4,4

Dip

40,50,60,65x2

Chinup

30,35,40,40

Pool party was a success yesterday, I was the fittest guy at the party.

Hyper Lower

3x8
Deadlift
135,225,225,225
Squat
135,135,135

4x10
Cable Flys
4,4,4,4

Hyper Upper Main

4x10
DB Bench Press
25,40,45,50,45
DB Overhead Press
25,30,30,25
Dip
0,0,0,0
Chinup (Lat Pulldown)
5,7,10,10,8
Cable Row
3,6,7,7,8

Woke up at 140.6 lbs. O_O

Heavy Lower

3 Reps
Deadlift
225,285,325,365,365x1
Squat
175,235,255x1,245x1,225,225

SYS 114 109 112
DIA 77 77 80
Pulse 64 63 69

Weighted 141.6lbs this morning. -^.^- 

Hyper Upper #1

10 Reps
Cable Flys
4,4,4,5
Dumbbell Lateral Raise
5,10,15,15,10
Rear Delt Raise
5,5,10,10
DB Curl
15,20,25,25x7,20x7
Roman Twist (10 touches per side)
25,25,25,25

Heavy Upper

3 Reps
Bench Press
135,145,155,160x1,145
Overhead Press
95,105,95,95
Dip
35,50,65,75,60
Chinup
25,40,50,50
Cable Row
8,11,13,14,14,14

142
11.4%
64.9%

waist: 75.5

neck:35

thigh:55

hip:92

calf:38

bicep:31

forearm:26.5

chest:89

shoulder:115

belt:79

chest:6

mid:14

ab:16

superilliac:10

thigh:7

calf:6

Hyper Lower

8 reps

Deadlift

135,235,255,275

Squat

145,155,155

Hyper Upper
10 reps
DB Bench Press
25,45,50,45,45
DB Overhead Press
20,25,30,25,25
Dip
13,11,9,7,Unassisted 10 reps, Unassisted 10 reps, Unassisted 10 reps, Unassisted 10 reps
Chinup (Lat Pulldown machine)
4,6,8,9,9
Cable Row
7,7,8,8

Heavy Lower
3 Reps
Deadlift
275,325,345,365x0,365x0
Squat
225,235,235,240

Heavy Upper

3 reps

Bench Press

95,115,135,145,155,155x1

Overhead Press

85.95,95,100

Dip

35,50,60

Lat Pulldown Chinup

9,12,14,15

Bentover Barbell Row

135,135,135

144.8 lbs 
11.6%
64.7

waist: 77

neck:35

thigh:56

hip:93

calf:37.5

bicep:31

forearm:27

chest:91

shoulder:117

belt:81

chest:2.5

mid:13.5

ab:14

superilliac:10

thigh:6

calf:5

WomboCombo

DB Bench Press 10 reps
20,35

DB Overhead PRess 10 reps
20,30,35

Dip 10 reps
0,5
Chinup 10 reps (Lat Pulldown)
5,7,8

Deadlift 8 rep
135,185,225,205x5

Squat 8 rep
135,135

Heavy Lower

Deadlift 3 reps
225,275x2,315x2

Squat 3 reps
135,185,205



Leg Curl  1 rep
120
Leg Press 1 rep
250 (all the weight)

Good Girl Leg machine: 140
Bad Girl Leg machine: 100

Quadzilla

I want people to call me Quadzilla. I wont be satisfied until I can no longer find pants that can fit my thighs.

Energy still down due to last Heavy Lower/Sickness. Too lazy to measure today.

Lower 1 Rep Max

385 lb sumo deadlift
405 lb failed

240 lb~ish Powerlifting squat

225 lb RDL 3 reps

I feel like I've been run over by a truck

Heavy Upper

3 Reps

Bench Press

135,155,160x2,160x2,155,155x2 Weak from 24hr fast?

Overhead Press

85,105x1,95,95,95 Weak from 24hr fast?

Dip

35,50,70,50   5 lb PR

Chinup

25,35,35 

Bentover Barbell Row

135,155,175,195 poor form

(4.00)