Hypertrophy Upper
10 Reps
DB Bench Press
35,50,50,50,50x7
DB Overhead Press
25,30,30,30,30
Dip
5,0,0,0
Chinup (Lat Pulldown)
5,5,5,5 Right Arm still hurts doing these heavier
Bentover Barbell Row
95,115,125,125

1.00