Tuesday, June 4, 2013

Heavy Upper

Bench Press(3)
155, 160x2, 155

Overhead Press(3)
105, 110x1, 95x5, 95

Dip(3)
45, 50, 40

Chinup(3)
35, 45, 45

Bent Over Barbell Row(3)
175, 175, 180

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