Heavy Upper
3 Reps

Bench Press
135,155,160,165x1,160x2
Overhead Press
95,105,110x2,105
 Dip
30,50,65,50
Chinup
Did really light Lat Pulldown Machine Chinups, Pain in forearm when doing chinups
Bentover Barbell Row
135,155,185x2,155

Heavy Total
Bench Press
160
Overhead Press
105
Dip 
65
Bentover Barbell Row
185
Chinup
50
Deadlift
325
Squat
245

Overall Power Ratio = Total Weight Lifted/Bodyweight= 1135/146.4 = 7.7526

Overall Power Wilks points
402.235



3.50