Hypertrophy Upper
10 Reps

DB Bench Press
25,40,45,50,40

DB Overhead Press
25,30,25,25

Dip (Assisted)
14,12,9,7,7,6

Chinup (Lat Pulldown)
6,8,9,9x8,7

Bentover Barbell Row
95,95,115,115