142.6 lbs Fasted pretty hard the day before
11.4% (Changed setting to athletic on the electrical impedance scale)
64.9%

waist: 76

neck:36

thigh:54.5

hip:92

calf:38

bicep:32

forearm:27

chest:90

shoulder:114

belt:79

chest:5

mid:12

ab:16

superilliac:9

thigh:7

calf:5.5

waist: 

neck:

thigh:

hip:

calf:

bicep:

forearm:

chest:

shoulder:

belt:

chest:

mid:

ab:

superilliac:

thigh

calf:

Hyper Lower
8 Reps
Squat
135,155,175,155
Deadlift
135,155,185,225

Hypertrophy Upper
10 Reps
DB Bench Press
35,50,50,50,50x7
DB Overhead Press
25,30,30,30,30
Dip
5,0,0,0
Chinup (Lat Pulldown)
5,5,5,5 Right Arm still hurts doing these heavier
Bentover Barbell Row
95,115,125,125

1.00

Heavy Lower
3 Reps
Deadlift
330,335  (felt good)
Squat
225,245x0,235  (tired from deadlifts?)
Romanian Deadlifts
185,205,225  (felt good)

Heavy Upper
3 Reps

Bench Press
135,155,160,165x1,160x2
Overhead Press
95,105,110x2,105
 Dip
30,50,65,50
Chinup
Did really light Lat Pulldown Machine Chinups, Pain in forearm when doing chinups
Bentover Barbell Row
135,155,185x2,155

Heavy Total
Bench Press
160
Overhead Press
105
Dip 
65
Bentover Barbell Row
185
Chinup
50
Deadlift
325
Squat
245

Overall Power Ratio = Total Weight Lifted/Bodyweight= 1135/146.4 = 7.7526

Overall Power Wilks points
402.235



3.50

146.4lbs

17.2%
60.5%

waist: 77

neck:34.5

thigh:56

hip:92

calf:39

bicep:32.5

forearm:27.5

chest:90

shoulder:117

belt:79

chest:4

mid:12

ab:15

superilliac:8

thigh7

calf:7
53mm total

2.50

Hyper Lower
Still Sore from Heavy Lower

8 Reps
Deadlift
135,135
Squat
135,135,135


3 inch away from Toe Touch

Hyper Upper
10 reps

DB Bench Press
45,50,50,50x7
DB Overhead Press
30,30,25,25
Dip
7,5,5,5
Chinup
8 (pain), 6,6,6
Bentover Barbell Row
120,120,120,120

Heavy Lower
3 Reps

Squat
230,240,245

Deadlift
325,315

Heavy Upper
3 Reps

Bench Press
155,155,160
Overhead Press
100,105,110x1,105
Dip
40,50x1
Chinup
30,35,45
Bentover Barbell Row
135,185x2,155

146.6
17.4
60.3

waist:77.5

neck:34.5

thigh:56

hip:92

calf:38

bicep:32

forearm:26.5

chest:93

shoulder:115.5

belt:81

chest:7.5

mid:14

ab:16.5

superilliac:10

thigh:6

calf:6
60mm

Hyper Lower
8 Reps

Deadlift
135,155,175,205

Squat
95,135,155,165

Hypertrophy Upper
10 Reps

DB Bench Press
25,40,45,50,40

DB Overhead Press
25,30,25,25

Dip (Assisted)
14,12,9,7,7,6

Chinup (Lat Pulldown)
6,8,9,9x8,7

Bentover Barbell Row
95,95,115,115

Heavy Lower
Squat (3 reps)
225,230,235

Deadlift (3 reps)
315,325x1,315x1

Heavy Upper
3 Reps for All

Bench Press
155,160x2,155,155

Overhead Press
105,100,95

Dip
40,50,60

Chinup
30,50,50

Bentover Barbell Row
185,185,185 

Started Bikram Yoga. Saturday and Sunday

146.6lbs

17.4%

60.3

waist:78.5

neck:35.5

thigh:56

hip:94

calf:38.5

bicep:32

forearm:27

chest:91

shoulder:117.5

belt:83

chest:7

mid:15

ab:17

superilliac:13

thigh8

calf:6
66mm

Hypertrophy Lower

Squat (3x8)

95,115,135,145,155,155

Deadlift (3x8)

135,155,175,175,175

Roman Twists (3x5)

30,45,45,45

Hyper Upper
10 reps for all exercises
DB Bench Press
35,35,35,35

DB Overhead Press
25,30,30,30

Dip (Assisted)
6,6,6,6

Chinup(Lat Pulldown)
7,8,9,7

Barbell Bentover Row
95,95,95,95

Heavy Lower

Deadlift
315x3
335x2
355x1

Squat
225x3
235x3
240x2
225x3

Heavy Upper

Bench Press(3)
155, 160x2, 155

Overhead Press(3)
105, 110x1, 95x5, 95

Dip(3)
45, 50, 40

Chinup(3)
35, 45, 45

Bent Over Barbell Row(3)
175, 175, 180

147.2lbs
17.3%
60.4%

waist:78

neck:36

thigh:57

hip:92

calf:39

bicep:32

forearm:27

chest:92

shoulder:116.5

belt:82

chest:8

mid:15

ab:20

superilliac:11

thigh8

calf:6

68mm