50lb DB BP 3 x 10

286.297 wilks

Strength:

15 min complex: as heavy as possible with good form.

1 pull to knee (2 sec. pause)

1 Power Clean + 1 Push Jerk

1 pull to knee (2 sec. pause)

1 Squat Clean + 1 Split Jerk

155lbs

Deadlift: 5 x 10 @ 60% (:30 sec rest between sets)

185lbs, poorly done on last 2 sets

WOD:  10 min. AMRAP

12 Thrusters @ 95#/65# (115#/85#)

10 Situps

8 Hand Release Pushups

3 rounds 95lbs