Overhead Press:105 lbs x 3 x 3
Bench Press: 155 lbs x 3 x 3
165 lbs x 1 x 1

Back squat: 225 lb x 3, 235 lb x 3, 225 lb x 3
Roman Twists: 45 lbs x 2 x 5 (10 touches)

151.2 lb
18.6%
59.5%

waist:79

neck:35

thigh:56.5

hip:93

calf:39

bicep:32

forearm:27

chest:93

shoulder:117

belt:85

chest:7.5

mid:14

ab:17.5

superilliac:8

thigh:7

calf:6.5

60.5

Barbell row 175lb 5 reps

500m 2:25

dips 3x3 40 lbs
chinups 3x3 30 lbs

OHP 95lbs 3x3
Bench Press 155lbs 2x3

a. Back Squat: 5x8@65% S/S with 12 TTB...rest :30 sec between sets

185lbs

b. Power Snatch; 3x10 @ 62%...rest 1:30 between sets

65lbs

WOD: 8 min. AMRAP

6 Alt. Kb Snatch @ 35#

12 Kb Sumo-deadlift  Highpull @ 55#

18 Box Jump @ 24"

2 rounds + 2 box jumps

150.0 lbs


18.2

59.7


waist:79
neck:36
thigh: 56
hips92
calf39.5
bicep:32
forearm27
chest91
shoulder:117
belt:83

chest:9
mid:14
ab:20
superilliac:10
thigh8
calf7

335lb dl 3 rep

355lb dl 2 rep

Bent Over Row: 155lbs 5 reps
Ring Dips: 5
GHD Roman Twists: 35lbs 5 reps (10 touches)
GHD Situp: 35lbs 5 reps

Overhead Press: 105lbs 3 reps

Weighted Chinups 20 lbs 5 reps

Bench Press 135 lbs 5 reps

Overhead Press 65 lbs 5 reps

17 315lb deadlifts in 8 minutes

150.8 lbs
18.3%
59.5%
LBM 123.2


waist:80
neck:37
thigh: 55.5
hips:94
calf38.5
bicep:32
forearm:27
chest:92
shoulder:117
belt:82

chest:8
mid:17
ab:20
superilliac:10
thigh:8
calf:6

34 pushups
109 seconds squat hold

3x10 deadlift 1:30 rest
275lbs, mostly singles and doubles 

overhead press 65lbs x 7
205lb split jerk

Breath hold: 2 minutes 15 seconds
60lb DB BP 10 reps

60lb DB BP 5 reps

60lb DB BP 5 reps

45lb DB BP 10 reps

151.4
18.4
59.6
LBM:123.5

waist80cm
neck: 36
thigh:57
hips: 93.5
calf:40
bicep: 32
forearm: 27
chest::93.5
shoulders:117
belt82

chest8
mid:14
ab:23
superilliac: 12
thigh:8
calf:7

50lb DB BP 3 x 10

286.297 wilks

Strength:

15 min complex: as heavy as possible with good form.

1 pull to knee (2 sec. pause)

1 Power Clean + 1 Push Jerk

1 pull to knee (2 sec. pause)

1 Squat Clean + 1 Split Jerk

155lbs

Deadlift: 5 x 10 @ 60% (:30 sec rest between sets)

185lbs, poorly done on last 2 sets

WOD:  10 min. AMRAP

12 Thrusters @ 95#/65# (115#/85#)

10 Situps

8 Hand Release Pushups

3 rounds 95lbs