DoomPirate

Tuesday, April 23, 2013


WOD: for time (20 min cap)

2 TTB
12 Thrusters (115/75)
4 TTB
10 Thrusters
6 TTB
8 Thrusters
8 TTB
6 Thrusters
10 TTB
4 Thrusters
12 TTB 1 TTB 95lbs
2 Thrusters

*EMOTM 3 Burpees

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      • 405 lb deadlift 152.6lb waist80.5cm neck: 37....
      • WOD: for time (20 min cap) 2 TTB 12 Thrusters (1...
      • 153.2 lbs 275lb backsquat 11:37 isabel rx
      • neck: 36.4mm thigh: 56 calf: 39.5 bicep 32 forearm...
      • sys  116 dia 70 pulse 70
      • neck: 37.5 cm    thigh: 58.5 cm  calf: 40 cm  bice...
      • Strength: 15 Min. to establish a 1 RM Strict Pre...
      • Cindy: 14 rounds + 16 reps
      • neck: 3.57cm   thigh: 58cm calf: 39cm bicep: 32.5c...
      • 155.6lg 20.5% 58.1%
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DoomPirate
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