405 lb deadlift

152.6lb


waist80.5cm


neck: 37.5
thigh:57mm

waist: 80.5mm
hips: 95.5mm
calf: 40 mm
bicep: 32 mm
forearm: 27 mm
chest:: 90 mm
shoulders: 115
belt 82

chest:9
mid: 20
ab: 24
superilliac: 14
thigh: 8
calf: 7

WOD: for time (20 min cap)

2 TTB
12 Thrusters (115/75)
4 TTB
10 Thrusters
6 TTB
8 Thrusters
8 TTB
6 Thrusters
10 TTB
4 Thrusters
12 TTB 1 TTB 95lbs
2 Thrusters

*EMOTM 3 Burpees

153.2 lbs
275lb backsquat
11:37 isabel rx

neck: 36.4mm
thigh: 56
calf: 39.5
bicep 32
forearm:27
chest:95
hips:94
waist:82.5
shoulders118

chest 8
ab22 hori 26 vert
mid ax 20
bicep
thigh 9.5 vert
calf7 v

sys  116
dia 70
pulse 70

neck: 37.5 cm   
thigh: 58.5 cm 
calf: 40 cm 
bicep: 32.5 cm 
forearm: 27.5 cm 
chest: 91.5 cm 
hips: 95 
waist: 81.5 cm
shoulders: 117 



chest:9 mm
ab: 24 mm
mid ax: 20mm
bicep: mm
thigh:7.5mm
calf: 7.5

Strength:

15 Min. to establish a 1 RM Strict Press
(105lbs)

WOD: "Kelly"

5 Rds. For Time:

400 meter run
30 Box Jumps @ 24"/20"
30 Wall Balls @ 20#/14#

2 rounds + 2 wallballs

Cindy: 14 rounds + 16 reps

neck: 3.57cm   
thigh: 58cm 
calf: 39cm 
bicep: 32.5cm 
forearm: 27 cm 
chest: 94.5 cm 
hips: 95 
waist: 83 cm
shoulders: 117 

chest: 10mm
ab: 24mm
mid ax: 20mm
bicep:4 mm
thigh:8mm
calf: 8 mm

155.6lg
20.5%
58.1%