DoomPirate

Friday, March 29, 2013

157 lbs
20.8%
57.8%
65 inches
162.56 cm
neck: 37cm 14.5inches
thigh: 58.5cm 23 in
calf: 40.5cm 16
bicep: 33cm 13
forearm: 27.5 cm 10.8
chest: 94 cm 37
hips: 94.5 37.2
waist: 84 cm 33.1
shoulders: 117.5 46.26

chest: 12mm
ab: 34mm
mid ax: 20mm
bicep:4 mm
thigh:10mm
calf: 8 mm

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      •   156.4  lgs 19.6% godyfat 58.7%
      • 157 lbs 20.8% 57.8% 65 inches 162.56 cm neck: 37cm...
      • 37 pushups
      • 21% bodyfat 157.8 lbs 57%
      • 395 deadlift
      • 1-2-3-4-5-6-7-8-9-10 for time: (with a 20 minute t...
      • 9 + 8 RX 3..6…9..12…15 Thrusters (75/105)Chest...
      • 13.1 Workout 100 points
      • 5 hang squat cleans (115/85) 10 burpees 95lbs 3 ...
      • 15 min AMRAP 750m row 30 wall-ball (20/14)...
      • 127 124 120 115 86 86 82 84 58 63 64 65 115 hang s...
      • 12 minute AMRAP 12 Overhead squat (95/65) 12...
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DoomPirate
http://elpyrodude.blogspot.com/
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