156.4  lgs
19.6% godyfat
58.7%

157 lbs
20.8%
57.8%
65 inches
162.56 cm
neck: 37cm 14.5inches
thigh: 58.5cm 23 in
calf: 40.5cm 16
bicep: 33cm 13
forearm: 27.5 cm 10.8
chest: 94 cm 37
hips: 94.5 37.2
waist: 84 cm 33.1
shoulders: 117.5 46.26

chest: 12mm
ab: 34mm
mid ax: 20mm
bicep:4 mm
thigh:10mm
calf: 8 mm

37 pushups

21% bodyfat
157.8 lbs
57%

395 deadlift

1-2-3-4-5-6-7-8-9-10 for time: (with a 20 minute time cap)
Power Clean 155#/105#
Shuttle run 50' length

7 + 8 rx

9 + 8 RX

3..6…9..12…15

Thrusters (75/105)
Chest to bar pullups

13.1 Workout
100 points

5 hang squat cleans (115/85)
10 burpees

95lbs 3 rounds + 5 cleans

15 min AMRAP

750m row

30 wall-ball (20/14)

30 pushups

1 + 1 pu RX

165 bp

127 124 120 115
86 86 82 84
58 63 64 65
115 hang snatch

12 minute AMRAP

12 Overhead squat (95/65)

12 Chest to bar pullups

12 Lat bar jumps

3 rounds, 65lbs