DoomPirate

Saturday, October 20, 2012

4 dips

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      • 52 kettlebell swings 1 pood
      • 7 dips 7 chinups 3 pullups
      • 4 dips
      • 5 chinups
      • resting heart rate 72
      • 20 single unders 5 double unders
      • 265 boxish squat
      • 175 clean
      • 27 Consecutive Pushups 60 lb DB press 3 reps
      • 38" chest 96.5cm 33" waist 84cm 37" hips 94 46" s...

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DoomPirate
http://elpyrodude.blogspot.com/
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