Sunday, October 28, 2012

52 kettlebell swings 1 pood

Wednesday, October 24, 2012

7 dips
7 chinups
3 pullups

Saturday, October 20, 2012

Monday, October 15, 2012

Sunday, October 14, 2012

resting heart rate 72
20 single unders
5 double unders

Friday, October 12, 2012

265 boxish squat

Wednesday, October 10, 2012

Tuesday, October 9, 2012

27 Consecutive Pushups
60 lb DB press 3 reps

Sunday, October 7, 2012


38" chest 96.5cm
33" waist 84cm
37" hips 94
46" shoulders 116.8
15.5" calf 39.4
23.5" thigh 59.7
12.5" bicep 31.75
14.5" neck 36.8
11" forearm 28
chest waist 1.15

Waist To Hips .89
Waist To Chest .87
Chest To Hips 1.03

315 Deadlift
145 Benchpress
275 Squat
165 Clean and Jerk
95 Snatch
70 Barbell Curl
3 Chinups
3 Pullups

243 wilks

15 Consecutive pushups
160lb
5'6"