Saturday, December 29, 2012
Tuesday, December 25, 2012
Wednesday, November 21, 2012
Thursday, November 8, 2012
Tuesday, November 6, 2012
Sunday, October 28, 2012
Wednesday, October 24, 2012
Saturday, October 20, 2012
Monday, October 15, 2012
Sunday, October 14, 2012
Friday, October 12, 2012
Wednesday, October 10, 2012
Tuesday, October 9, 2012
Sunday, October 7, 2012
38" chest 96.5cm
33" waist 84cm
37" hips 94
46" shoulders 116.8
15.5" calf 39.4
23.5" thigh 59.7
12.5" bicep 31.75
14.5" neck 36.8
11" forearm 28
chest waist 1.15
Waist To Hips .89
Waist To Chest .87
Chest To Hips 1.03
315 Deadlift
145 Benchpress
275 Squat
165 Clean and Jerk
95 Snatch
70 Barbell Curl
3 Chinups
3 Pullups
243 wilks
15 Consecutive pushups
160lb
5'6"
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