Tuesday, May 20, 2014

51.5 inch box jump
24 inch single legged box jump
190 lb push press
9 plate sled push 50 yrd
11 plate half way, I could do it but it would have taken a while.

side note, Will tore his achillies recently

Friday, April 11, 2014

power clean 235

Wednesday, February 12, 2014

225 clean and jerk
175 snatch
305 backsquat
245 clean
50.5 inch boxjump

Wednesday, January 29, 2014

Philip Nguyen71485 (100)60123 (157)55336 (120)49257 (36)41075 (34)
crossfit open 13


snatch 155
clean 245