Monday, December 9, 2013

1 rep max squat 295
squat clean thruster 185
Got to 2 powercleans on the following wod

WOD: 20 Min AMRAP...Open Baseline

50 Wall Balls @ 20/14
50 DU
40 Box Jumps @ 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans @ 145/100
20 Jerks @ 145/100
10 Snatches @ 145/100
10 Muscle Ups

Monday, December 2, 2013

49 inch box jump

Cindy
18 rds + 2 reps

295lb Backsquat