8 min AMRAP

5 deadlifts (225/155)
10 burpees

6 rounds + 5 deadlifts RX


205 power clean

1000m row buy-in

5 rounds

5 toes to bar

10 hand release pushups

20 russian twists (20/14)

15:30 8 lb ball poor form

10 minute AMRAP

5 wall climb
10 chest to bar pullups
20 16lb wall ball

2 rounds really poor form

145x5  155x5 175x5  front squat

12 minute AMRAP
12 overhead lunge (45lb)
12 box jumps
12 toes to bar

2 rounds + 24 reps

Weighted pullup 1 rep max 45lbs
Weighted chinup 1 rep max 40lbs

38 consecutive pushups

69 situps in 2 minutes

120 kb snatch AMRAP in 20 minutes 16kg

100 burpees 11:56

13 ladder pushups 1 minute interval

46 shoulders
37 chest
33 waist
33 belt
37 hips
22.5 thigh
15.5 calf
11 forearm
13 bicep
14 neck

BW 160

60 lb weighted dip
100 burpees 15:20
355 dl
9 rep bodyweight squat
35 second deadhang

10 pullups 35 second dead hang
261 wilks points